Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
What's Inside the Book
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
1. Bought this book in hopes that it would help with my anxiety/depression, and I’m definitely SO glad I did!! I’m able to get my mind and body so relaxed in just 5-10 minutes. Highly recommend this book to anyone with anxiety, it helps!!
2. Read it and begin your path to mental clarity and calm. I am a high stress individual and this book gave me simple exercises to get my anxiety under control. Short read and little time needed for each exercise. Can fit into anyones schedule.
3. I was looking for an introductory book on mindfulness. This is it! In addition to the beautiful illustrations and wonderful meditations, there are also exercises to stretch both the body and the mind. This is a simple approach to a lifelong practice.